A question I am often asked is: “Do I use heat or ice after an injury?“. The answer is simple. During the first 24-48 hours following an acute injury, always remember this rule of thumb: “R.I.C.E” –Rest – Ice – Compression – Elevation. This rule goes for ALL injuries – even back or neck injuries respond well to ice in the initial stages of healing… continue reading!
For more information about physical therapy visit Bonavista Physical Therapy
739 Lake Bonavista Dr. SE. Calgary, Alberta, T2J 0N2
P: (403) 278-0705