Pilates is a method of mind body exercise which influences core strength and has many health benefits. Some of the benefits experienced by practicing Pilates exercise include: improved balance and flexibility, improved posture and alignment, developed core strength and stability, increased muscle tone and endurance, stress relief, relief of back pain, enhanced athletic performance, increased body awareness, injury prevention. Pilates is suitable for all ages and fitness levels and is also appropriate to the rehabilitation patient to compliment his /her physiotherapy treatment. Bonavista Physio offers individual or duet Pilates sessions arranged by appointment, and small group classes such as “Restorative Pilates” and Beginner Pilates.
Restorative Class (8 classes): 2 classes per week (Tuesday & Thursday 9:00 am – 9:55 am) for 4 weeks. Continue Reading!